That goal you have on your heart...I want to help you get one step closer today! I know life can throw us curve balls but it's possible to make continual progress no matter what. Subscribe to get weekly tips on how to ensure progress on your goal. You've got this!
Resistance isnāt failure
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Hey Reader! If youāve ever felt like change is harder than it āshouldā be, hereās the truth: your brain is wired to love routine. Which means rewriting habits, stories, or behaviors is always going to feel uncomfortable. Thatās why I wanted to share a simple framework I use with all my clients: the Transtheoretical Model of Behavior Change. It outlines the 5 stages of change we all go through:
ā And hereās the kicker: relapse can happen at any stage. But thatās not failure, itās part of the process. The key is to miss it and move on. This episode will help you see where you tend to get stuck and how to set up support so you can finally follow through and feel proud of your progress. You've got this!
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It's time to do the dang thing š
That goal you have on your heart...I want to help you get one step closer today! I know life can throw us curve balls but it's possible to make continual progress no matter what. Subscribe to get weekly tips on how to ensure progress on your goal. You've got this!
Today's Takeaway: Sometimes all you need to keep going is a little pep talk š©· Hey Reader! I released something really special this week on the podcast, a 5-episode Pep Talk Series designed for the moments when youāre struggling, doubting, tired, or questioning everything. These episodes are short, powerful, and made for replaying whenever you need support and all 5 are waiting for you now. Hereās whatās inside the series: š Pep Talk 1 (Ep. 60) ā Self-Doubt For the days when your brain gets...
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Today's Takeaway: Gratitude isnāt pretending the hard things didnāt happen. Itās simply appreciating something even during hard seasons š©· Hey Reader! With Thanksgiving week here in the U.S., I wanted to share my gratitude to you as well as sharing a slightly different angle on this topic. This year has been heavy for so many of us. World chaos. Revenue dips. Unexpected curveballs. Plans that didnāt go as planned. And maybe youāve found yourself wondering: Is this still worth it? Should I keep...